Our SOC team ---------
Will consistently:
• Oversee and monitor the program
• Provide helpdesk services
• Manage individual requirements
What it looks like ---------
Each participant will receive 1:1 guidance and support that will cater for all fitness and mobility levels.
This will include:
• Personal training for targeted exercise prescription. 3 x 1 hour sessions per week
• A weekly InBody scan (body composition scan)*
• Nutritional tips (foods that promote muscle development and bone strength)
• Daily evaluation plan (aerobic activity, rest and recovery)
*InBody body composition scans measure and interpret the participant’s condition throughout the six week period.
<What is an InBody Scan?.
What is an InBody Scan?
What happens next ---------
At the conclusion of Week 6, participants will receive a complimentary exercise program to take away or they can continue their journey with the personal trainer at an arrangement suitable for both parties.
OUR PERSONAL TRAINERS
OUR SOC TEAM
WHAT IT LOOKS LIKE
WHAT HAPPENS NEXT